BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//OQUA//Plan v1//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:OQUA · Zone 2 有氧 · 每週三次 Zone 2 — 3 Sessions a Week
BEGIN:VEVENT
UID:oqua-zone-2-cardio-longevity-0@oqua.com
DTSTAMP:20260830T000000Z
DTSTART;VALUE=DATE:20260831
DTEND;VALUE=DATE:20260901
SUMMARY:Zone 2 · 本週三次 · 第 1 週 · Zone 2 · 3 sessions this week · Week 1
DESCRIPTION:跟著文章做 Follow along: https://www.oqua.com/articles/zone-2-cardio-longevity
URL:https://www.oqua.com/articles/zone-2-cardio-longevity
END:VEVENT
BEGIN:VEVENT
UID:oqua-zone-2-cardio-longevity-1@oqua.com
DTSTAMP:20260830T000000Z
DTSTART;VALUE=DATE:20260907
DTEND;VALUE=DATE:20260908
SUMMARY:Zone 2 · 本週三次 · 第 2 週 · Zone 2 · 3 sessions this week · Week 2
DESCRIPTION:跟著文章做 Follow along: https://www.oqua.com/articles/zone-2-cardio-longevity
URL:https://www.oqua.com/articles/zone-2-cardio-longevity
END:VEVENT
BEGIN:VEVENT
UID:oqua-zone-2-cardio-longevity-2@oqua.com
DTSTAMP:20260830T000000Z
DTSTART;VALUE=DATE:20260914
DTEND;VALUE=DATE:20260915
SUMMARY:Zone 2 · 本週三次 · 第 3 週 · Zone 2 · 3 sessions this week · Week 3
DESCRIPTION:跟著文章做 Follow along: https://www.oqua.com/articles/zone-2-cardio-longevity
URL:https://www.oqua.com/articles/zone-2-cardio-longevity
END:VEVENT
BEGIN:VEVENT
UID:oqua-zone-2-cardio-longevity-3@oqua.com
DTSTAMP:20260830T000000Z
DTSTART;VALUE=DATE:20260921
DTEND;VALUE=DATE:20260922
SUMMARY:Zone 2 · 本週三次 · 第 4 週 · Zone 2 · 3 sessions this week · Week 4
DESCRIPTION:跟著文章做 Follow along: https://www.oqua.com/articles/zone-2-cardio-longevity
URL:https://www.oqua.com/articles/zone-2-cardio-longevity
END:VEVENT
END:VCALENDAR