Cluster · Wellness

Mindfulness in Motion: Taipei Routes

Five mapped walking meditation routes in Taipei — MRT access, duration, difficulty, seasonal variations, and GPX-ready cue sheets.

How to Start a Daily Meditation Practice (Even If You Can't Sit Still)

A guide to starting daily meditation in Taiwan. Free sessions at Dharma Drum, best Taipei parks for sitting, and why 3 minutes beats 30.